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Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Achieving strong bones and teeth isn't that complicated if you consume a balanced diet and include sufficient vitamins in your everyday meals. Here's a list of vitamins that can ensure strong bone ...

Information on the body's essential nutrients.

Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium absorption, while magnesium helps activate and regulate Vitamin D.

Wondering how to keep your kids healthy this fall? These delicious and nutrient-packed seasonal foods will help your family ...

These nutrients are great for both conditions due to their anti-inflammatory effects. Another powerful antioxidant, vitamin E is vital to all our cells and cell functions. It helps to protect our ...

Vitamin D is a fat-soluble vitamin, which means the body processes them in a similar way that it processes fat. Because of that, it’s best to take vitamin D with a meal that contains some healthy fats ...

Natural Molecule Found in Coffee and Human Body Increases NAD+ Levels, Improves Muscle Function ... Vitamin A, appears to regulate how stem cells enter and exit a transient state central to their ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

The fruit is native to parts of Asia, primarily Northeast India. Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health ...

Why does the long list of vitamins and minerals have such power ... quite like it is precisely how it is prepared and ...