Superfoods don’t have a formal definition, but they are high in vitamins, minerals, and compounds with antioxidant properties ...

This important vitamin can offer benefits such as improved vision ... referral to a registered dietitian who can help you make a list of foods high in vitamin A that suit your dietary needs.

You need to be sure to take in enough of the vitamin every day. Vitamin B1 has several benefits including boosting energy production. Vitamin B1 helps break down the food you eat and converts it ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Vitamin D is essential for bone health, muscle ...

"Inflammatory aging" is chronic, low-grade inflammation that expedites the effect that time has on your body. One way to stop ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Vitamin D is a key nutrient that supports healthy immune function and bolsters our bones, brains and more. Keep reading to learn about the benefits, potential risks and who should take vitamin D ...

Vitamin D is a fat-soluble nutrient essential for various bodily functions. It plays a crucial role in calcium and phosphorus absorption, bone health, immune function, and even mood regulation.

Fortified rice is regular rice that has been enriched with vital vitamins and minerals ... Brain and body development: The benefits of fortified rice extend to the younger population as well.

Vitamin B12, or cobalamin, is an essential vitamin that the body cannot produce on its own. It occurs naturally in animal products and is also added to some foods, available as supplements or ...