A special school board meeting was held in Ninnekah Wednesday night as board members sought community input on their handling of a multi-million-dollar settlement.

Incorporate these 7 vegetables into your meals can help improve overall health and assist in managing blood sugar levels effectively. Kale: Another leafy green, kale is packed with nutrients and fiber ...

OKLAHOMA CITY (KFOR) – A new program at Putnam City Schools is aiming to increase their pool of substitute teachers. It includes tiered compensation and incentive packages to also help retain them.

With Dhanteras, Halloween, Diwali etc almost here, check your blood sugar levels and follow these expert tips to manage your ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

Boom Boom Sauce is an easy mayonnaise-based dipping sauce made with sweet chili sauce, sriracha, and other flavorful ing ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Constipation is a common symptom of hypothyroidism. Eating whole grains such as oats, quinoa, brown rice, and fibre-rich ...

Fountain drinks spiked with syrups, creamers, and fruit purées became a sensation among Mormon mothers in Utah. Now they’re ...

In the weight loss world, there's always a new trend or magic solution grabbing headlines. Recently, Ozempic has become one ...

Champagne vinegar is a rare inclusion in recipes. Even if it's not in your pantry, a few simple upgrades to this substitution ...

Growing your own fruits, vegetables, sugars, and herbs keeps your pantry stocked with food that will make your meals extra ...