Originating in the 15th century, Ballet Dance is a slow-moving dance form known for shaping the body despite its low impact.

The former Olympian and Gladiator on swapping sports for Strictly Come Dancing stardom and how she’s preparing for the show’s ...

Nick Knowles has revealed wont be fully recovered from his injury on Strictly Come Dancing for eight months following an ...

Sir Steve Redgrave has been announced as part of the star-studded line-up for the Dancing on Ice 2025 - and has revealed the ...

Armani Perez, 17, of East Chicago is the youngest Zumba instructor in Indiana and the Chicagoland area. One of the regulars ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Senior officials from President-elect Donald Trump’s administration, including the majority of his designated Cabinet nominees, were at the White House on Wednesday to ...

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

"Country is a state of mind," sang Tom T. Hall, and right now, it's as hot as jalapeños on Long Island. There are two local ...

Baton Rouge’s parks and recreation system is offering multiple ways for you to work on your fitness goals and enjoy interesting outdoor activities in the new year.

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.