Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Bodybuilder and fitness trainer, Cindy Landolt shares a lot of her favorite workouts on Instagram. One being a strength ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

Former Philadelphia Eagles center Jason Kelce says chiseled abs “are not happening” as he continues to lose weight following his retirement from the NFL.

When a doctor told this writer to stop running marathons and gain weight before conceiving, she looked into the science ...

Why would a star athlete need six back surgeries? And what can you do to prevent back injuries or spine surgery in the first ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...