A new wearable device using graphene sensors can accurately measure biomarkers in sweat, enabling real-time, needle-free ...

Trainer and co-founder of Bells Up Lacee Lazoff shares how weight lifting and strength training has become a feminist act of power and a way to process grief.

The challenge with habits is that creating new ones is more difficult than staying with the old ones. We are creatures of ...

Aggression comes with the territory for WWE women’s champion Chelsea Green – but can a yoga devotee survive a training ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

These items are hand-picked to make your shopping experience easier. ACM may be provided with compensation from ...

Compact, quiet and easy on your wallet, walking pads make it easier to sneak in a few extra steps each day. Here are the top ...

Get inspired by fitness expert Kara Corey's dedication to consistency and self-worth. Imagine where you could be in 6 months ...

BowFlex, NordicTrack, Peloton, Tonal, and other exercise brands could be sharing health and fitness information that you'd ...