If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, rowers and stair steppers.

While gym gear isn’t something that needs to be replaced regularly, it still has a shelf life. Here, experts weigh in on when to replace your equipment.

Tom Nolan reviews this week’s research Exercise for 30 minutes three times a week on an exercise bike for a month; then make the sessions an hour long and add resistance training with two sets of ...

"James Bigley Ranches offers unique insight on ranches, Western history, sustainability, and land management. With a wealth ...

"James Bigley Ranches offers unique insight on ranches, Western history, sustainability, and land management. With a wealth ...

Sixty percent of Americans intend to focus on health, fitness and exercise in 2025. Healthy Savannah is here to help.

Need to boost your fitness routine? Get your sweat on for just $99/year with this Obé Fitness membership deal, exclusively for W+G readers.

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...

The NHS Dumfries and Galloway medical students' halls of residence are perfectly situated just 4 miles from Dumfries and ...

On a cloudless morning in Port Canaveral, Florida, last March, my daughter and I skipped up the gangway to board the newest ...

Rachel Bush is captivating the internet with her stunning swimsuit photos, but there's more to her than just looks. How does ...

Since Hero’s focus for this bike was a motorcycle that's not expensive to own, they tuned the engine to give a mileage of 65km/l. The Hero Xtreme 125R is a great daily commuter with a sporty design.