Starting the day with exercise fosters confidence and sets a positive tone for success.

Discover how Fitness Quest 10, a popular training spot for NFL stars like Drew Brees, helped transform one man's life from addiction to ownership.

The functional fitness brand is surging in popularity as regular gym-goers embrace a new way to test their overall fitness.

On a cloudless morning in Port Canaveral, Florida, last March, my daughter and I skipped up the gangway to board the newest ...

Every weight loss journey is unique just like Shrini Vishwanath, Co-founder, Upstox whose motivation was his fatherhood ...

Even those who start later in life can reap significant rewards — every day that you walk for an hour could translate into 6 ...

Marte is the founder of CONBODY, a fitness empire built on second chances, but as a young kid in the city, his life looked ...

Geissler, 31, was left in agony after an emergency C-section and struggled to accept her new body, with the new mum nearly ...

Nicole Richie’s weight loss stirred up conversations about her possible eating disorder. How did she get her life back on track after facing severe weight loss?

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

Perhaps most akin to the 75 Hard Challenge is the 75 Soft Challenge, introduced in 2021 by Ireland-based fitness influencer ...