Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Starting the day with exercise fosters confidence and sets a positive tone for success.

Discover how Fitness Quest 10, a popular training spot for NFL stars like Drew Brees, helped transform one man's life from addiction to ownership.

I signed up for a year’s gym membership, but ended up going only once a month. Apparently, me and daily fitness do not mesh.

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

We caught up with Chloe on Blue Monday for a much-needed dose of inspiration and found ourselves ready to tackle the rest of ...

Every weight loss journey is unique just like Shrini Vishwanath, Co-founder, Upstox whose motivation was his fatherhood ...

Trainer and co-founder of Bells Up Lacee Lazoff shares how weight lifting and strength training has become a feminist act of ...

All members of Men’s Health SQUAD can now get free access to FIIT, the number one fitness app, worth £120. By downloading it, ...

Tekashi 6ix9ine sues LA Fitness for $1M over a brutal attack at a Florida gym that led to injuries and hospitalization. He ...

On a cloudless morning in Port Canaveral, Florida, last March, my daughter and I skipped up the gangway to board the newest ...