Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

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Starting your fitness journey at home in 2025 can be a game-changer for your health. With the right equipment and approach, you can create a practical workout space tailored to your goals, even from ...

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Polish operator, Xtreme Fitness Gyms, has hit the milestone of 100 sites and has plans for 500 gyms in Poland in the next ...

On January 20, the Baltimore Orioles officially said farewell to Anthony Santander after he signed a contract with the rival Toronto Blue Jays. Of course, Santander’s departure wasn’t exactly a ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

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Similarly, wearable tech like fitness trackers and smartwatches monitors health metrics, allowing users to stay informed ...