If you are looking for a dish that's healthy, cheap, easy to knock up and tastes great, then this is a great dish to start with. Healthy doesn't have to mean boring - which I think is half the battle ...
Atlanta chef Hector Santiago of La Metro and El Super Pan shares tips and recipes to elevate the humble tin of sardines with next-level accompaniments.
Richard does allow himself three treats, however. These days, when he’s not eating salmon, grains, vegetables, soup, sushi and his sugar-free puddings, he treats himself to his wife’s shepherd’s pie ...