Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

While they’re generally safe for consumption, some individuals may suffer from negative effects like digestive problems, inflammation, and autoimmune reactions due to lectin intake. As a result ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...

These include cationic antimicrobial peptides, S100 family proteins, peptidoglycan-recognition proteins (PGRPs in invertebrates, PGLYRPs in vertebrates), calcium-dependent lectins (C-type lectins ...

"Lentils have anti-inflammatory and antioxidant effects in the body, so they’re a great food to eat regularly," Galati says. Some creators on social media are "spreading fear about lectins and ...

The Blood Type Diet is popularised by Dr Drsquo;Adamo which suggests that individuals should eat as per their blood type ...

"Lentils have anti-inflammatory and antioxidant effects in the body, so they’re a great food to eat regularly," Galati says. The good news: cooking legumes inactivates most lectins, Harvard notes.