If you're wondering what lectins are or whether the lectin-free diet is right for you, you've come to the right place.

One of the things we appreciate about KaraMD Lectin Guard is that it contains only natural and responsibly sourced ingredients. We feel good about taking a supplement that is free from GMOs and ...

Worried about nuts in shop-bought biscuits? Here are some family favourites that you can make at home.

This "antioxidant nutrient," Weisenberger notes, can help prevent blood clotting and can protect cells from damage caused by free radicals. Although most nuts have similar compositions of ...

Many of the bioactive components in nut milk such as phytic acid, oxalate, and lectins, bind to and inhibit the absorption of essential minerals and trace elements – calcium, magnesium ...

When fully-cooked, legumes (and other lectin-containing foods) are perfectly safe to eat, and provide essential nutrients that are good for health.” Nuts and ... Gluten-free foods are not ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...

A new study published in the Journal of Nutrition found that Brazil nuts may reduce inflammation and improve gut health. Here ...

Many weight-conscious people shudder at the idea of nuts as part of a healthy diet. For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever ...

If your taste preferences and budget allow, feel free to mix and match with all different kinds of nut butter ... diets is that legumes contain lectins, proteins that bind with carbohydrates ...