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They’re naturally found in plant-based foods like fruits, vegetables, herbs, tea, red wine, coffee, and dark chocolate. Polyphenols act as antioxidants in the body. This means they help protect the ...

The 16-ounce jar of peanut butter in your pantry can contain up to 136 insect parts before it is deemed contaminated, according to the FDA’s Food Defect Action Levels guide. This may sound ...

What if I told you that there are multiple streaming platforms - such as Tubi, Pluto TV, FreeVee, and more - in which you can legally watch free movies online? You’d be surprised just how many ...

To make it easy to add more complex carbs to your plate, keep this list on ... great food for weight loss). One thing to note: Farro is a type of wheat, so it’s not gluten-free.

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