The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

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Through regular jumping fitness classes, Mr Jeffrey Ng maintains the stamina to continue working while enjoying an active ...

Post your comments and questions for her here by Jan. 16. By The Learning Network For the second year in a row, we invite students to document the local, offline communities that interest them.

Zumba Blitz features three intense 20Minute workouts ... workout adds short Cardio Burst Intervals to traditional Zumba steps giving you a better totalbody workout in less time Zumba Power Up ...

Zumba invites everyone, regardless of fitness level, to step into the New Year feeling empowered and ready to have fun. Because at the end of the day, fitness should be as much about smiling as it ...

The hula hoop can be a great option if you want to improve your coordination and strengthen your core without heavy lifting.

You may have made it a goal this year to develop healthy habits. This is a key to living well, aging well and managing long-term health conditions.

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. Learn this fun and easy Zumba-inspired dance routine with fitness expert ...