The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The alkaline diet limits acidic meats, drinks, veggies, and fruits and favors foods higher on the pH scale. Find protein ...

Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

Imagine a diet where no fruit and vegetables pass the lips but plenty ... a meat diet consisting of two to four pounds of lean beef and three to five pints of hot water a day.

Here are the top diets to keep your heart in shape: ...

More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...

"This is not a diet but an easy prescription ... and tomatoes. Lean protein (20-40 grams per meal), whole grains, fruits, vegetables, healthy fats, water, and legumes are also encouraged.

followed by moderate amounts of fish and alcohol and lower amounts of lean meat and fruit. The following foods are included in the diet: Vegetables: Sweet potatoes (orange, yellow, and purple ...

with high consumption of red meat, processed food, sugar and saturated fats, and limited amounts of fruit and vegetables. The Western diet is associated with poorer health. Whole fruits and ...