The alkaline diet limits acidic meats, drinks, veggies, and fruits and favors foods higher on the pH scale. Find protein ...

There are tons of different cuts of steaks, all of which have their own place and purpose. But if you want the leanest cuts, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

"This is not a diet but an easy prescription ... and tomatoes. Lean protein (20-40 grams per meal), whole grains, fruits, vegetables, healthy fats, water, and legumes are also encouraged.

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

But most also endure lean times when ... ate more local fruits and vegetables, a little meat, fish, and some whole grains (as in the highly touted Mediterranean diet), and exercised an hour ...

Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...

followed by moderate amounts of fish and alcohol and lower amounts of lean meat and fruit. The following foods are included in the diet: Vegetables: Sweet potatoes (orange, yellow, and purple ...

you can choose a vitamin supplement or a daily multivitamin to help fill in the gaps in your diet. : If you eat a variety of healthy foods, rich in fruits and vegetables, lean sources of protein ...

But most also endure lean times when ... ate more local fruits and vegetables, a little meat, fish, and some whole grains (as in the highly touted Mediterranean diet), and exercised an hour ...