Are you a fan of chicken breast but want to make sure the food is aligned with your fitness goals? Discover how much protein it contains and other nutrition facts. The post How much protein is in a ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and regular exercise. But how easy is it to stick to the plan?

An active nonagenarian, a former wrestling champion, maintains longevity through gym workouts, and eating homegrown produce ...

OUR love of chips, bread and cakes holds millions of us back from a slim waist and perfect health – and it dates back ...

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

First and foremost, you'll want to take advantage of new customer sign-up offers. Most meal kit services allow you to try ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

· Don’t arrive hungry. Eat a small snack before you leave home so you’re not arriving at the restaurant with a growling belly ...

Clean eating is gaining more and more popularity, but this diet is actually nothing special. It is everything about coming ...