The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

If you have arthritis, you know how painful it can be, and the older you get, the more likely you are to have problems. There ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Choose low-acid fruits and vegetables like apples, berries, pumpkins, and carrots. Bananas can also help by stimulating mucus production that protects against stomach acid, but avoid eating too much ...

Another option is to make your own “blended” burgers by using a combination of ground beef and plants such as black beans and lentils or mushrooms. You’ll get the taste of real meat combined with the ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Starchy and non-starchy vegetables have many important differences, but their key difference is their total starch content, which is very important in the context of your total diet. Eating plenty ...

Green Chef meal kit service labels itself as organic and healthy. Read the full review to find out what a dietitian thinks of the food.

In this article, we'll explore the various ways food influences your health, social connections, and personal development, ...