Knowing what can trigger your symptoms is tricky! Leaky gut may be a buzzword, but scientists have studied it for several decades. It’s all about how the wall of your intestines absorbs food molecules ...

Understanding which foods to avoid can help you protect your gut and overall well ... to inflammation in the digestive tract and increase the risk of conditions like leaky gut syndrome. Opting for ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

Digestion is a complex process that breaks down the food ... your gut. Imagine gelatin as a shield that covers and protects the lining of your gut. It can help fix problems such as leaky gut ...