In the early hours this Sunday, American clocks will fall back from Daylight ... Getting adequate movement throughout the day, avoiding large meals before bed and limiting your exposure to blue ...

Clocks changing from British Summer Time (BST) to Greenwich Mean Time (GMT) can cause confusion among employees and employers if staff are working overnight. Generally, it is for employers to decide ...

While dark mornings are inevitable in winter, turning the clocks back gives us an extra hour of natural light. At least 15 minutes' exposure to natural daylight, as early as possible in the day ...

The clocks went back last night, meaning an extra hour in bed for most of us (parents of young children notwithstanding). In the UK, the last Sunday in October means the end of British Summer Time ...

Ever since it was introduced, the nation has changed the clocks back every autumn. Here’s everything you need to know about when and why the clocks will "fall back". When will it happen?

Johnson signed the Uniform Time Act, passed by Congress, to officially establish DST in the U.S. However, the century-old practice of changing clocks twice each year isn’t popular among most ...

That is the message from BBC Wales' weather presenter Sabrina Lee as she reminds everyone that the clocks go back 60 minutes this weekend to mark the continuation of autumn. This will happen at 02 ...

Daylight saving time began in March, always on the second Sunday of that month, when we set our wall clocks one hour ahead for "spring forward." In November, daylight saving time "ends," and we'll ...

While dark mornings are inevitable in winter, turning the clocks back gives us an extra ... a calm sleep space and avoiding large meals before bed also improve your sleep hygiene, allowing you ...

When daylight saving time begins in March, the clocks "spring forward" one hour, and when it ends in November, the clocks "fall back" one hour, meaning that next Sunday at 2:00 a.m., we must turn ...

The latest CNBC poll shows that, while Harris has a 27-point lead with this group, her advantage has dropped by 10 points ...