That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...
We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...
WIVB’s Kelsey Anderson sat down with several kids who have been impacted by Allen during their stays at Oishei Children ... and was ready to do anything to brighten their days. “They sang the ‘Shout’ ...