Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of ...

Sometimes oncologists will try a different AI; some often work well for one particular woman but not for another. Some ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

The vertebral column protects the spinal cord and supports body posture, with nutrition and physical activity playing key ...

I absolutely adore magnesium for its incredible ability to support relaxation and calmness in both body and mind. It’s truly my go-to mineral for promoting restful sleep and soothing muscle ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

“Older people also tend to stick to diets they know and might not vary their foods as much as they used to.” Micronutrients such as vitamins C and B6 and folate, potassium and magnesium, can be found ...

Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...