Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

That's where these kettlebell workouts for men come in clutch. Unlike traditional gym machines or even dumbbells, kettlebells train your body in dynamic, multi-directional movements, which can ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out when I was in the best shape of my life, I could pull it off,” legendary ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...

For these three exercises, those doses are ... John reckons a 20kg kettlebell will adequately challenge most men, while 10kg is a good choice for most women. However, this can vary on a case ...

Furnishing a garage or a spare room with a home gym machine, a set of dumbbells, or even a treadmill can cost several ...

That said, their unique design is actually what contributes to their popularity and makes them an effective addition to a well-rounded fitness routine. "Most of the weight in a kettlebell is ...