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However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Effective kettlebell workouts for busy parents: quick, full-body exercises without the need for a gym. Boost strength, ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

Furnishing a garage or a spare room with a home gym machine, a set of dumbbells, or even a treadmill can cost several ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

There's no time like the present to prioritize your health and wellness.

Are you looking to reach some fitness goals without access to a full gym? Strong ON! by Pat Flynn is a practical and fun guide to kettlebell training!

Upright row can help you get strong shoulders. However, when not done correctly, it can cause injuries. Here's how to do the ...

Grab two dumbbells or a kettlebell, around five to 10 pounds for beginners. If you have a heavier weight, use that for the goblet squats. But remember that this is a cardiovascular workout, not a ...

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...