Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

Looking to tone your abs from the comfort of your own home? Here are 10 simple yet effective exercises that will help you get a strong, defined core without any equipment!

Want to test your strength? See how many push presses you can complete in 30 seconds and find out if your power is next-level.

Sameera Reddy shared that she is giving weight training a shot to get into shape this year. Here’s what it looks like.