Like dumbbells, kettlebells' compact size and range of weight make them ideal for at-home workouts, but they can be an investment, so it's important to pick the best kettlebell for your needs.

Expert strength coach shares the training method missing from your workouts - Coach Dan John says this type of exercise ...

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Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Maine State Police have canceled a silver alert for a 64-year-old Portland man who went missing on Thursday evening. The man, who suffers from cognitive issues, left the Portland Center Center for ...