Be sure to start with the kettlebell close to the center of your body—the further from your midline, the greater strain it ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

This should engage those muscle groups that will be worked throughout the routine. "If you are new to kettlebell training, a sound appreciation of posture and form is essential for safe and ...

It’s key in kettlebell training: Whenever you deadlift ... which can be a great reason for a beginner to add the movement to their routine. You're working the same movement as the good morning ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

48% of Brits find it harder to stick to their normal training routine during the cooler months ... of equipment and the most effective home kettlebell workouts. By the way, improving strength ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

Jahkeen “Jah” Washington, founder of the Harlem Kettlebell Club, is here with a few simple moves that can make a big ...

There are seven exercises to complete. For each, you’ll work for 40 seconds, rest for 20 seconds, and then repeat the circuit, switching sides as needed. While some people prefer no-repeat workouts, I ...

For these three exercises, those doses are 75-125 kettlebell swings, 15-25 goblet squats and 15-25 press-ups per workout. This should provide “a routine that will provide fitness, longevity ...