Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there’s a good ...

Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises for beginners How to do Dan John’s three-move kettlebell workout From reproductive ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

Using one of the best kettlebells, Bomgren demonstrates each exercise, with an assistant trainer offering dumbbell variations for those who don’t have a kettlebell. Bomgren uses two kettlebell ...

If your motivation to exercise seems to be in short supply at this most festive time of year, you certainly aren’t alone. Research conducted by Sports Direct in 2022 revealed that 48% of Brits ...

Strategies like workout ladders, EMOMs, and weight complexes can make exercise more efficient. A smart fitness plan can help you build muscle, burn fat, and improve your health all at once — and ...