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Do 3 sets per side. 5/ Kettlebell Overhead Press Why: Here, you’re working to push the weight overhead. Pressing a kettlebell is fundamental and you can start by doing it from a standing position.

Be sure to start with the kettlebell close to the center of your body—the further from your midline, the greater strain it wil ...

Form tips: Be sure to start with the kettlebell close to the center of your body—the further from your midline, the greater strain it will exert on your lower back. While the keen-eyed among you will ...

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