If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without knowing how to use it, try this full-body workout created by Ms. Montoya, which can be adapted ...

into a full-body workout that fires up the core. Several studies have shown that kettlebell training can improve strength and endurance, and the special weight is especially good for developing a ...

To do that, John prescribes “the humane burpee” – a full-body workout which uses all three of the essential kettlebell exercises. Here’s how to do it. John recommends focussing on using ...

Get big arms FAST with this 3-move kettlebell arm workout that also improves grip strength "Think of this workout as total body movement medicine!" exclaims Alastair Crew, Master Trainer at David ...

Then this kettlebell session, from fitness trainer Roxanne Russell, proves that you can still complete a full-body workout without putting extra strain on your knee joints. Beginner-friendly and ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements ... Squeeze your shoulder blades, abs, and glutes to create full-body tension. Raise one knee up, as ...

"Swings engage the glutes, legs, core, arms, and shoulders, making them an excellent choice for a comprehensive full body workout." First up: the basics. For the uninitiated, a kettlebell swing ...