It's unclear if beer is still his "Achilles’ heel," as he told the Kyle and Jackie O radio show at the start of his weight-loss journey. He elaborated saying, “It’s so annoying because if ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

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Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

The gladiators of ancient Rome were some of the fittest and strongest to walk the Earth, so naturally their training garners a lot of attention from historians and lifters alike. Author and coach ...

Our six-week Ruck and Lift plan combines hard lifting and heavy rucking to help you add size, build unstoppable strength and ...