You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

As such, kettlebells are often the chief culprit ... Remember to keep your eyes on the weight from start to finish. That will help ensure the weight is stacked safely over your wrist, elbow ...

Do 3 sets per side. Why: Here, you’re working to push the weight overhead. Pressing a kettlebell is fundamental and you can start by doing it from a standing position. Learning to properly ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

If you want to start strength training in the comfort ... This set of three kettlebells includes one 10-pound weight, one 15-pound weight, and one 20-pound weight that are all vinyl-coated.

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...