NO FREE WEIGHT is more versatile than the kettlebell. You can press, curl, and squat it to build muscle. Or, you can build power by performing explosive movements like kettlebell swings, thrusters ...

The kettlebell is an excellent tool for core workouts because it requires stability from your core, engaging all the muscles ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

“You can have three different kettlebell sizes,” Hoffman says, “and they can all be beneficial for that squat depending what your goal is.” On some days, she adds, you might work really ...

Bomgren uses two kettlebell sizes during the workout, but one is plenty if that’s what you have. Choose a weight that challenges you but allows for proper form to avoid injury. There are seven ...

If you want to start strength training in the comfort of your own home, this kettlebell set from Walmart is an absolute must-have. Right now, you can grab the BalanceFrom 3-Piece Kettlebell Set ...

Anyone who spends any time in the gym will know that the majority of kettlebells are fashioned from cast iron or something equally brutish, but they come in a spread if shapes and sizes.