Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

Discover how the keto diet revolutionizes type 2 diabetes management through improved blood sugar control, weight loss, and ...

New book exposes cancer diet myths, debunks misconceptions about fasting, sugar, and dairy, and advocates evidence-based ...

“The ketogenic diet is the most powerful therapeutic tool I have at my disposal,” Ede shared in an email. She noted that the ...

Diet trends pop up and die off as quickly as they rise to fame. Most of them have a short-term goal in mind like quick weight ...

The ketogenic diet, or ketogenic diet therapy, is sometimes used as a treatment for epilepsy. For some children and adults, the ketogenic diet helps to control their seizures. There are different ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...