Both the keto diet and the carnivore diet promote eating habits that could affect your heart health. According to an expert, ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

But with diet culture still running rampant, the foods that are “good” and “bad” can feel a bit murkier. The keto diet, for ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

Our top picks for health-related gifts for men this year to encourage him to eat right, work out better, and stick to those ...

Try them whole or mashed—we dig 'em as the "sauce" for a Mexican tortilla pizza topped with roasted veggies and cheese. The slightly smaller cousin of great northern beans, these creamy legumes are ...

THE vegetarian diet has a number of health benefits, research shows. But perhaps one element of it should be avoided, after it was linked to depression. A study found vegetarians are at risk of ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

Without the ciabatta, it's a protein-rich, low-carb, keto-friendly home run. Sure, it's not as healthy as the ten-vegetable soup that Panera Bread discontinued (RIP), but it's certainly the most ...

Additionally, keto diets are low in health-protective foods such as fruits, vegetables, legumes, and whole grains. Ketosis is a metabolic state marked by your body using fat for fuel. When someone's ...

Although most of the root vegetables are ugly, they provide many nutrients; especially you can easily mix them with different dishes. Some allow you to eat them raw, but they are also good when being ...