If you need a snack to hold you over until your next meal, you will love these Keto friendly options! They're easy to make, are satisfying, delicious and they won't kick you out of ketosis!

If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go ...

In addition, Foroutan shared that when you eat a strictly fat-filled diet, your food can be low in fiber and antioxidants and high in inflammatory properties. Basically, beans aren't keto-friendly ...