Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

My rheumatologist knows I’ve been off and on the “food wagon” since I began seeing him in 2003. If during an appointment, I ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

Finding an effective supplement that aligns with your fitness goals can be daunting in the world of health and wellness.

GLP-1 weight-loss drugs are cutting calories… and grocery bills, according to a new study from Cornell and Numerator.

In the modern world, maintaining a healthy lifestyle while juggling various responsibilities can be a daunting challenge.

In the ever-evolving world of dietary supplements, Natures Therapeutics Keto + ACV BHB Gummies have emerged as a prominent ...

Mum-of-four Anita Wong, who is a nutritionist and personal trainer, says this type of nut is "jam-packed" with antioxidants – ...

With a focus on wellness, convenience, and sustainability, new food trends are emerging for 2025, and old ones are waning. [… ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...