FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Halle Berry has always looked amazing – and we know from watching the many workout videos she posts on Instagram that she ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

Forget boring diet desserts—these 10 Ninja Creami ice creams are so delicious, you’ll be craving... The post 10 Healthy Ice ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

If you’re following a low carb diet, there’s no shortage of options (especially keto-friendly protein bars) to choose from. And while each bar I tried had its pros and cons, this one ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

In an era where health and wellness are at the forefront of many people’s minds, finding effective weight loss solutions has ...

These Keto Cheesecake Cupcakes are a sugar free, creamy and delicious guilt free dessert that is super rich, light and airy.