Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

Like many other foods on this list, the fiber in nuts is a secret weapon for fighting constipation. But it’s not the only one. “Nuts also contain healthy fats that support digestion by ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

A nutritionist has taken to TikTok to reveal why she rates one type of nut so highly – highlighting their selenium content as ...

Fried eggs are fine on their own, but you can also jazz them up with very little effort. Just add a spoonful of this bright ...

Both the keto diet and the carnivore diet promote eating habits that could affect your heart health. According to an expert, ...

Many of the brews available in the market today are laced with mycotoxins, pesticides, molds, and harmful chemicals that ...

Having a well-planned grocery list gets you in and out of the store ... and English muffins Whole-grain flour tortillas Breads packed with nuts and seeds Sprouted-grain breads Choose whole-grain ...

The keto diet, for example ... fish and some lean meats, nuts and legumes. If you eat any of these foods once in a while, you’ll be fine. After all, who can pass up the occasional slice of ...

“The one food that I rarely eat is deep-fried chicken,” said Dr. Sanjay Maniar, a cardiologist based in Houston. “Regularly ...

They also provide professional training including webinars and eLearning. Their main website has detailed information on the various ketogenic diets for children and adults and a list of NHS and ...

Various nutritious options exist if you want to add nuts to your diet. Some of the top healthiest nuts include almonds, cashews, pecans, and pistachios. Nuts are a good source of plant-based ...