Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

From mason jar salads to stuffed mushrooms, these seven meal prep ideas and seven days of vegetarian dinner recipes make it easy to maintain a nutritious and enjoyable diet. With a bit of planning ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

The ketogenic diet is one treatment option for children or adults with epilepsy whose seizures are not controlled with anti-seizure medications (ASMs). The diet may help to reduce the number or ...

The development of a migraine attack is complex, involving a person's genetic makeup and other factors. Several eating styles, such as the anti-inflammatory diet, a keto diet, the DASH diet, and ...

There are a several meal delivery services that can help make meal prep easier. However ... to a variety of dietary needs, including Keto, Calorie Smart, and Vegan & Veggie, and delivers 6 ...

Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...