Advocating for a specific approach, the professor advises adopting a metabolic lifestyle concentrated on a ketogenic diet, listing off recommended foods, he stressed the importance of consulting a ...

Spices like ginger, turmeric, garlic, and bay leaf offer multiple health benefits but can lead to side effects when consumed in excess. These include digestive issues and increased bleeding risk.

Ginger tea, made by steeping fresh or dried ginger root in hot water, is thought to help relieve nausea and vomiting and may be an effective remedy for morning sickness associated with pregnancy ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

Pilsner is one of the most popular beer styles in America. Below is a brief historical overview of Pilsner beer and a short description of ten highly awarded American Pilsners that have ...

The vegetarian keto diet aspects of both the vegetarian and ketogenic (keto) diets into one nutritional plan. Many people follow it due to the alleged health benefits of both diets, such as lower ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.

In both younger and older adults, this evaluation showed that beans contributed to a substantial increase to daily dietary fiber intake.This is critical since fewer than 1 in 10 US adults meet ...