Some fruits, high in fiber, contain fewer net carbs, as fiber doesn't contribute to the total carb count. Below are 9 nutritious, keto-friendly fruits that can be included in a ketogenic diet ...

Keto eaters may have no trouble finding keto-friendly bites at their favorite fast food joints or other restaurants. But things can get tricky when it comes to navigating the dessert course.

In a city where dessert often means indulgence at the expense of health, Ketojiak is here to change the game. Founded by ...

A ketogenic diet may worsen your cancer. Some keto-friendly foods like red meat can raise your chances for cancer. It’s also a difficult diet to stick to because of the limited food choices.

And luckily, it's keto-friendly—as long as you don't overdo ... While Stoler stresses that all foods can fit in a healthy diet, here are her tips for trying it out: Beyond that, here are some ...

Maintaining a healthy lifestyle can often seem daunting in today’s fast-paced world, especially for those trying to lose ...

No, you can’t drink regular cocktails from the bar without adapting the recipe. In fact, classic cocktails always contain simple syrup, sugar, or fruit juices. To make keto-friendly cocktails with a ...

You might think that carrots are high in carbs and high in sugar, and they shouldn’t be included in a keto diet as a keto-friendly vegetable. You are (partially) right! Eating too many carrots can ...

For an extra keto-friendly twist, try stuffing an avocado ... Sticking to a keto diet doesn’t have to feel restrictive. With the right foods, you can enjoy a satisfying menu while staying ...

Flowers Foods' focus on innovation and brand-building holds growth potential, but it faces challenges from category weakness and rising costs.