It’s a new year, and for many of us in Charlotte, that brings new goals, new plans and new ways of eating — healthy eating, that is. It can be tricky staying on track when you’re first getting started ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

A Yorkshire-based company known for low-carb and keto-friendly baking is celebrating a major milestone with its nationwide ...

Looking for a quick, comforting dish that’s bursting with flavor? Tomato egg drop soup is the perfect blend of flavors of ...

Avocados are versatile and healthy, perfect for classic guacamole or creative desserts. Try these six delicious recipes!

The best meal delivery services tested by a dietitian are great for everyone. Find options from Factor, Blue Apron, Hello ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

King’s Day on January 6 is known as the official start of king cake season here in South Louisiana. We are headed into the ...

GLP-1 weight-loss drugs are cutting calories… and grocery bills, according to a new study from Cornell and Numerator.

Weight management and promoting a healthy body have never been more crucial in today’s health-conscious world. With the rise ...

With a focus on wellness, convenience, and sustainability, new food trends are emerging for 2025, and old ones are waning.

In a nod to family traditions, weddings will feature childhood favorites and dishes prepared live by women chefs, adding ...