Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

L ogically—much like those teacup horses with gigantic heads—keto crackers shouldn’t exist. Crackers are traditionally made ...

You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low ...

As far as low-carb fast food goes, Sweetgreen is on the healthier side. Instead of asking for burgers without the buns (or ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

your food can be low in fiber and antioxidants and high in inflammatory properties. Basically, beans aren't keto-friendly if you're following a rigorous version—but if you're willing to keep ...

The ketogenic diet may raise the risk of higher cholesterol, but the protein-based eating plan has been shown to reduce mental illness symptoms in even the toughest cases. Getty Images/iStockphoto ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

Eat clean? Okay, sounds good to me ... For those following a paleo or keto diet who can’t find the time to plan and shop — this would be great to try out this year. Diet: Pay attention ...