Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

People on the keto diet typically eat fewer than 50 grams (g) of carbohydrates daily. By contrast, the typical American diet consumes 225–325 g of carbs daily. The ketogenic diet relies on ...

When you’re on a low carb diet, eating nutrient-rich foods can help reduce the possible risk of nutrient deficiencies associated with keto diets long term. Natural fruit juice is high in ...

The ketogenic diet has proven effective in treating humans and dogs with cancer. New research on the ketogenic diet in dogs ...

I want to eat meals that make me feel good about myself without attaching morality to certain foods. Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds ...

Others said the diet is a keto diet for those who want to try because it forces the body to undergo ketosis. On the other hand, other Kenyans questioned the diet. “Why put yourself through this?” “Why ...

You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

This increase in keto’s popularity is, according to Karine Dussimon, industry manager for Food and Nutrition at Euromonitor International, largely due to the consumer desire to be healthy without ...

your food can be low in fiber and antioxidants and high in inflammatory properties. Basically, beans aren't keto-friendly if you're following a rigorous version—but if you're willing to keep ...