Others said the diet is a keto diet for those who want to try because it forces the body to undergo ketosis. On the other hand, other Kenyans questioned the diet. “Why put yourself through this?” “Why ...
In today’s fast-paced world, weight management has become a significant concern for many individuals striving for a healthier lifestyle. The pursuit of effective solutions to achieve weight loss and ...
After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...