I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

The keto diet generally consists of low-carb vegetables, meat and seafood, dairy, eggs, oils, nuts and seeds, and certain high-fat, low-carb fruits such as avocados or berries. Such foods are ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

The ketogenic diet mainly focuses on consuming foods with a high healthy fat content while limiting carbohydrates. Researchers have discovered that this diet can improve the symptoms of those with ...

As such, you may wish to keep these foods in moderation. Conversely, some studies note that the keto diet — which is high in fat — is beneficial for some people with Parkinson’s. Another ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

In a keto diet, people eliminate nearly all carbohydrate-heavy foods, instead eating fats and proteins. As a result, their body shifts to burning fat instead of sugar for energy. Researchers first ...