Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

My rheumatologist knows I’ve been off and on the “food wagon” since I began seeing him in 2003. If during an appointment, I ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

Actor Gurmeet Choudhary says he gave up carbs and sugar for a year and a half to better his health, but the journey was quite ...

For most of my life, I’ve struggled with my weight ...

Finding an effective supplement that aligns with your fitness goals can be daunting in the world of health and wellness.

If you’re interested in nutrition, weight loss or healthy eating, you’ve probably seen contradictory information about ...

In the ever-evolving world of dietary supplements, Natures Therapeutics Keto + ACV BHB Gummies have emerged as a prominent ...

Mum-of-four Anita Wong, who is a nutritionist and personal trainer, says this type of nut is "jam-packed" with antioxidants – ...

Courtney Luna, from California, US, lost 55 pounds (nearly four stone) in 10 months, with the majority of that being lost ...