Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

It’s been found to help with weight loss and fat loss. Other potential health benefits include better blood sugar regulation ...

Keto cycling, sometimes called the cyclic ketogenic diet (CKD), is a dietary approach in which you alternate between ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Halle Berry has always looked amazing – and we know from watching the many workout videos she posts on Instagram that she ...

Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...